những kĩ năng trong parkour vs freeruning
việc phân cấp này làm cho thành viên dễ tập hơn
nguồn : vector crew - parkour gia lai team
nguồn : vector crew - parkour gia lai team
kỹ thuật vượt chướng ngại vật tầm thấp
các loại vault cơ bản trong parkour:
lazy vault
thief vault
speed vault
Safety Vault
kong vault
monkey vault
reverse vault
turn vault
kash vault
( nâng cao )
Pop Vault
gate vault
Barrel Vault
Pop Vault
Side Vault
dash vault
diving kong vault
double kong vault
triple kong vault
quadruple kong vault
simple vault
two handed vault
grab vault
vert vault
rocket vault
star vault
railflip
split vault
underbar
lazy turn vault
barrel vault
underbar 360
các loại vault cơ bản trong parkour:
lazy vault
thief vault
speed vault
Safety Vault
kong vault
monkey vault
reverse vault
turn vault
kash vault
( nâng cao )
Pop Vault
gate vault
Barrel Vault
Pop Vault
Side Vault
dash vault
diving kong vault
double kong vault
triple kong vault
quadruple kong vault
simple vault
two handed vault
grab vault
vert vault
rocket vault
star vault
railflip
split vault
underbar
lazy turn vault
barrel vault
underbar 360
kỹ thuật leo tường
cat leap
Climb Up
Crane Moon Step
wallhop ( pop vault)
tic tac
wallrun
Running Cat Leap
(nâng cao)
360 wallhop
180 cat
270 cat
360 cat
level to level catleap
cat leap
Climb Up
Crane Moon Step
wallhop ( pop vault)
tic tac
wallrun
Running Cat Leap
(nâng cao)
360 wallhop
180 cat
270 cat
360 cat
level to level catleap
kỹ năng nâng cao
dismount
Aerial
Aerial twist
Butterfly Twist
Cheat gainer
Monkey gainer
Webster
Corkscrew
Wall front
Cartwheel
Flag
Sit Turn
dismount
Aerial
Aerial twist
Butterfly Twist
Cheat gainer
Monkey gainer
Webster
Corkscrew
Wall front
Cartwheel
Flag
Sit Turn